Pineapple Punch!

Pineapple Punch 

Is it just me, or is pineapple quite possibly the best fruit to have blessed the earth? Pineapple helps to improve digestion by breaking down proteins in the digestive tract and is loaded with essential vitamins and minerals. This special drink is formulated to effectively boost the metabolism, due to the enzymatic actions of the selected fruits.

1 cup fresh pineapple juice 

1 cup coconut water

2 tablespoons lime or lemon juice 

1 cup crushed ice 

Simply combine all ingredients to a large glass bottle and shake to combine. Have a little shot of the pineapple punch before and after meals to boost metabolism. Will keep refrigerated for 2 days. 

About Rita

Rita Balshaw, Certified Health and Wellness Coach, savvy ambassador of natural therapies, gives her readers and fans the inspiration and confidence to transform mind, body and spirit and embrace a holistic approach to living. Rita grew up on the Central Coast of New South Wales and currently lives in Bondi, NSW Rita presents her expertise in holistic nutrition and the psychology of eating in a fresh and innovative way. Her humorous, engaging, and informative speaking style have made her a popular and well- loved presenter and her non-dogmatic approach to nutrition appeals to a wide audience of eaters who are looking for positive, inspiring, and innovative messages about food and lifestyle.
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