Wellness Coaching

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What is a Wellness Coach?

A Health Coach is a wellness specialist and supportive mentor who motivates individuals to cultivate positive health choices. Health Coaches educate and support clients to achieve their health goals through lifestyle and behavior adjustments. As more and more awareness is given to preventative care, health and life coaching is seen as a vital aspect of creating healthy lifestyle changes.  Health Coaches are becoming acknowledged as essential and integral parts of people’s health and wellbeing.  Not only is there a shift to live healthier lives, people are finding that helping themselves creates productive and happy relationships.

Should I see a Wellness Coach?

Are you feeling stuck, stagnant, uninspired, unhealthy and perhaps a little lost? Life coaching helps you to get the motivation you need to create positive change within your life allowing you to feel calmer, clearer, and more confident in yourself and your choices.   There is now a huge demand for Health Coaches. Doctors and Social workers are hiring more Health Coaches than ever before, and as more and more medical professionals recognise the vital importance of Health Coaches, the demand for coaches continues to grow.   Proper health coach training programs and health coach certification ensure that Health Coaches know how to work with diverse groups of people and equips them with the tools necessary to best understand the needs of their clients.

Rita Balshaw

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