Author Archives: Rita

About Rita

Rita Balshaw, Certified Health and Wellness Coach, savvy ambassador of natural therapies, gives her readers and fans the inspiration and confidence to transform mind, body and spirit and embrace a holistic approach to living. Rita grew up on the Central Coast of New South Wales and currently lives in Bondi, NSW Rita presents her expertise in holistic nutrition and the psychology of eating in a fresh and innovative way. Her humorous, engaging, and informative speaking style have made her a popular and well- loved presenter and her non-dogmatic approach to nutrition appeals to a wide audience of eaters who are looking for positive, inspiring, and innovative messages about food and lifestyle.

Book a Wellness Consultation with Author, Rita Balshaw

Are you interested in living a more holistic & healthy life? Are you looking to address specific health issues or simply need a push in the right direction? I would love to work with you. I understand that you want … Continue reading

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The Nature Connection

Artist, Yogi and Nature Enthusiast Sally Mustang, strives to openly contribute to the world. She leads by example, by living a life a positivity, spontaneity and creativity. Sally is blessed to understand the rhythms of nature and finds her peace in the … Continue reading

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Sweet Surrender – DIY Natural Perfume

D.I.Y Roll-On Perfume It is so very empowering to learn about the healing properties of plant botanicals, and then go forth to create a powerful synergy of essential oils that can then become a scent that is energetically signature to … Continue reading

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A Day on a Plate With…

A Day on a Plate with… The Nesting Place – Founder Some women are just born healers, they are dedicated to serving others and contribute with absolute compassion and authenticity. One of these woman is Briony Goodsell. This awesome lady, that I … Continue reading

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Benefits of Seeking a Wellness Coach

If you have decided to make a lifestyle change that goes beyond just getting more exercise, then you need to plan how you are going to get there. It is not enough to push yourself harder or read a couple … Continue reading

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