Author Archives: Rita

About Rita

Rita Balshaw, Certified Health and Wellness Coach, savvy ambassador of natural therapies, gives her readers and fans the inspiration and confidence to transform mind, body and spirit and embrace a holistic approach to living. Rita grew up on the Central Coast of New South Wales and currently lives in Bondi, NSW Rita presents her expertise in holistic nutrition and the psychology of eating in a fresh and innovative way. Her humorous, engaging, and informative speaking style have made her a popular and well- loved presenter and her non-dogmatic approach to nutrition appeals to a wide audience of eaters who are looking for positive, inspiring, and innovative messages about food and lifestyle.

Sweet Surrender – DIY Natural Perfume

D.I.Y Roll-On Perfume It is so very empowering to learn about the healing properties of plant botanicals, and then go forth to create a powerful synergy of essential oils that can then become a scent that is energetically signature to … Continue reading

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A Day on a Plate With…

A Day on a Plate with… The Nesting Place – Founder Some women are just born healers, they are dedicated to serving others and contribute with absolute compassion and authenticity. One of these woman is Briony Goodsell. This awesome lady, that I … Continue reading

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Benefits of Seeking a Wellness Coach

If you have decided to make a lifestyle change that goes beyond just getting more exercise, then you need to plan how you are going to get there. It is not enough to push yourself harder or read a couple … Continue reading

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A Day on a Plate With…

A Day on a Plate With… Asia Suler  She is the creator & concoctress behind One Willow Apothecaries, a heartfelt business that offers handmade treasures and sacred herbal medicine. Asia is a wonderfully gifted writer, herbalist and energetic worker. Asia’s work is … Continue reading

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Cardomom Truffles

Cardomom Truffles These little bites of bliss take the classic truffle to a whole new level. Sweet, rich tones of decadent cashew butter, crunchy coconut and perfectly spiced with exotic cardamom. I wouldn’t be exaggerating if I said these little … Continue reading

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