Monthly Archives: January 2017

DIY – Sage Smudge Sticks

What is Smudging? “Smudging” is a cleansing ritual that has been used by many native traditions around the world. The burning of certain herbs, such as sage, lavender, rose, rosemary, lemon balm and cedar leaf has been used for centuries … Continue reading

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A Day on a Plate With…

A Day on a Plate with… Rachel Holm If I said I was “inspired” by the beautiful Rachel Holm, Creator of  http://www.hanakotherapies.com, it would be a complete understatement! This down to earth Mumma of two, spends her days pursuing her … Continue reading

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Bedtime Brew

Bedtime Brew Sleep is the ultimate detoxifier, a time when your body can deeply repair and replenish itself. The best quality sleep occurs before midnight. Aim to get ready for slumber before 10pm at least three nights per week, even … Continue reading

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The Ganesha Bowl

Ganesha Bowl BY RITA BALSHAW – Hippies in the City SERVES 4 (V, VEG, DF, GF) There really is something extraordinary about a hot steamy bowl of soup. A blend of healing vegetables, warming herbs and spices pureed into a … Continue reading

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A Day on a Plate With…

A Day on a Plate with… Mimi Elashiry She has the kind of contagious, raw energy that, in combination with her unique beauty and ambitious nature makes her an incredible model, entrepreneur and writer. Mimi is a dear friend of … Continue reading

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